A Guide to Sports and Fitness Skills

Guide to Sport & Fitness Skills is a two-book photocopiable series which provides comprehensive ideas and directions for daily fitness activities that can be used throughout the primary school. The series contains step-by-step plans for fitness lessons that also develop small ball skills, large ball skills, oval ball skills, athletic skills and team skills. Fitness lessons contain information on who the lesson is suitable for, equipment requirements, comprehensive ‘how to’ notes in writing and diagram form, teaching points and suggested modifications and extension ideas.

Essentially Fit: Book A – contents
• Getting Ready for Fitness
• Developing a Long Term Fitness Plan
• Warm-up Activities
• Stretch Activities
• Circuit Activities
• Fitness Lesson plans – in class
• Fitness Lesson plans – in the hall

Essentially Fit: Book B – contents
• Building Skills (lesson plans that focus on skills for key sports)
• Assessing Fitness

[CODE: UF-535]

[Author: Simon Green; Age Suitability: 7-11+]

Also available in this series:

Essentially Fit Book B